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Training Log Archive: Tooms

In the 7 days ending Feb 2:

activity # timemileskm+m
  Badminton1 2:30:00
  Running3 1:53:34 11.56(9:50) 18.6(6:06)
  Road Bike2 1:32:00
  Hiking1 1:30:00 2.67(33:41) 4.3(20:56)
  Swimming3 1:16:30 2.67(28:38) 4.3(17:47)
  Total10 8:42:04 16.9 27.2

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Running 1:00:00 [1] 9.1 km (6:36 / km)
shoes: ASICS Kayano (dark)

4 PM

Road Bike race (Zwift race) 49:00 intensity: (21:00 @2) + (20:00 @4) + (8:00 @5)
shoes: Roadie, Scott R3

Saturday Feb 1 #

10 AM

Running race 3:34 [5] 1.0 km (3:34 / km)
shoes: X-Talon 235

Friday Jan 31 #

2 PM

Road Bike race (Zwift race) 43:00 intensity: (15:00 @2) + (23:00 @4) + (5:00 @5)
shoes: Roadie, Scott R3

Thursday Jan 30 #

6 PM

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: ASICS Kayano (bronze)

7 PM

Swimming 37:00 [3] 2.1 km (17:37 / km)

Wednesday Jan 29 #

5 PM

Swimming 7:30 [3] 0.45 km (16:40 / km)

Tuesday Jan 28 #

6 PM

Swimming 32:00 [3] 1.75 km (18:17 / km)

7 PM

Badminton 2:30:00 [3]
shoes: ASICS Fuji

Monday Jan 27 #

9 AM

Hiking 1:30:00 [1] 4.3 km (20:56 / km)
shoes: ASICS Kayano (bronze)

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