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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Feb 9:

activity # timemileskm+m
  Badminton1 2:00:00
  Road Bike2 1:53:00
  Swimming1 1:00:00 1.9(31:40) 3.05(19:40)
  Orienteering1 55:00 6.21(8:51) 10.0(5:30)
  Running1 55:00
  Total6 6:43:00 8.11 13.05

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MoTuWeThFrSaSu

Sunday Feb 9 #

9 AM

Orienteering 55:00 [4] 10.0 km (5:30 / km)
shoes: ASICS Kayano (dark)

Friday Feb 7 #

7 PM

Road Bike (TdZ Stage 7) 43:00 intensity: (20:00 @2) + (15:00 @4) + (8:00 @5)
shoes: Roadie, Scott R3

Thursday Feb 6 #

5 PM

Running 55:00 [3]
shoes: ASICS Kayano (bronze)

Wednesday Feb 5 #

10 AM

Road Bike (Zwift) 1:10:00 [3]
shoes: Roadie, Scott R3

Tuesday Feb 4 #

7 PM

Swimming 1:00:00 [4] 3.05 km (19:40 / km)

8 PM

Badminton 2:00:00 [3]

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