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Training Log Archive: Tooms

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road Bike3 3:33:00
  Running4 2:45:24 15.97(10:21) 25.7(6:26)
  Badminton1 45:00
  Total7 7:03:24 15.97 25.7

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MoTuWeThFrSaSu

Sunday Feb 16 #

8 AM

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: ASICS Kayano (dark)

Badminton 45:00 [3]
shoes: ASICS Kayano (dark)

Saturday Feb 15 #

4 PM

Running 1:16:00 [1] 12.0 km (6:20 / km)
shoes: ASICS Kayano (dark)

Friday Feb 14 #

5 PM

Running 30:00 [1] 4.7 km (6:23 / km)
shoes: ASICS Kayano (dark)

Thursday Feb 13 #

5 PM

Running 47:24 intensity: (35:00 @3) + (12:24 @4) 7.0 km (6:46 / km)
shoes: ASICS Fuji

8 PM

Road Bike (Zwift) 1:02:00 [1]
shoes: Roadie, Scott R3

Wednesday Feb 12 #

11 AM

Road Bike (Zwift) 1:01:00 [3]
shoes: Roadie, Scott R3

Monday Feb 10 #

8 PM

Road Bike 1:30:00 [1]
shoes: Roadie, Scott R3

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