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Training Log Archive: Tooms

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Road Bike4 2:38:00 2.17 3.5
  Swimming2 1:44:00 3.54(29:22) 5.7(18:15)
  Badminton1 1:30:00
  Multisport1 1:14:00 16.16(4:35) 26.0(2:51)
  Running2 1:07:00
  Total10 8:13:00 21.87 35.2

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

7 AM

Multisport (Albany Sprint Tri) 1:14:00 [4] 26.0 km (2:51 / km)

5 PM

Road Bike (Zwift) 50:00 [2]
shoes: Roadie, Scott R3

Saturday Feb 29, 2020 #

5 PM

Road Bike 18:00 [1] 3.5 km (11.7 kph)
shoes: Roadie, Giant Advanced Pro

Friday Feb 28, 2020 #

Road Bike (Zwift) 30:00 [3]
shoes: Roadie, Giant Advanced Pro

Thursday Feb 27, 2020 #

5 PM

Running 47:00 intensity: (12:00 @1) + (20:00 @2) + (7:30 @3) + (7:30 @5)
shoes: ASICS Racers (blue)

7 PM

Swimming 1:04:00 [3] 3.3 km (19:24 / km)

Tuesday Feb 25, 2020 #

6 AM

Running 20:00 [1]
shoes: ASICS Kayano (dark)

7 PM

Swimming 40:00 [3] 2.4 km (16:40 / km)

8 PM

Badminton 1:30:00 [3]

Monday Feb 24, 2020 #

8 PM

Road Bike (Zwift) 1:00:00 [1]
shoes: Roadie, Giant Advanced Pro

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