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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 8:

activity # timemileskm+m
  Swimming2 2:10:00 3.95(32:57) 6.35(20:28)
  Running3 1:42:50 7.33 11.8
  Badminton1 1:30:00
  Road Bike1 1:18:00
  Orienteering1 35:00 4.04(8:40) 6.5(5:23)
  Total8 7:15:50 15.32 24.65

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MoTuWeThFrSaSu

Sunday Mar 8 #

10 AM

Orienteering (Albany Town ) 35:00 [4] 6.5 km (5:23 / km)
shoes: ASICS Kayano (bronze)

6 PM

Road Bike (Zwift -Mitchelton-Scott) 1:18:00 [3]
shoes: Roadie, Scott R3

Saturday Mar 7 #

8 AM

Running 14:50 intensity: (12:00 @1) + (2:50 @4) 3.0 km (4:57 / km)
shoes: X-Talon 235

Thursday Mar 5 #

5 PM

Running 33:00 intensity: (18:00 @1) + (5:00 @4) + (10:00 @5)
shoes: ASICS Kayano (bronze)

7 PM

Swimming 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) + (20:00 @4) 3.15 km (19:03 / km)

Wednesday Mar 4 #

9 AM

Running 55:00 [1] 8.8 km (6:15 / km)
shoes: ASICS Fuji

Tuesday Mar 3 #

6 PM

Swimming 1:10:00 [2] 3.2 km (21:52 / km)

8 PM

Badminton 1:30:00 [1]
shoes: ASICS Fuji

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