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Training Log Archive: Tooms

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running2 2:38:00 13.17 21.2
  Swimming2 1:50:00 2.49 4.0
  Road Bike2 1:35:00
  Total6 6:03:00 15.66 25.2

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

5 PM

Road Bike (Zwift) 1:00:00 intensity: (30:00 @1) + (30:00 @4)
shoes: Roadie, Scott R3

Saturday Mar 14, 2020 #

1 PM

Running 2:08:00 [1] 21.2 km (6:02 / km)
shoes: ASICS Kayano (dark)

7 PM

Swimming 30:00 [3]

Thursday Mar 12, 2020 #

5 PM

Running 30:00 intensity: (20:00 @2) + (10:00 @4)
shoes: ASICS Kayano (bronze)

Wednesday Mar 11, 2020 #

10 AM

Road Bike 35:00 [3]
shoes: Roadie, Scott R3

Tuesday Mar 10, 2020 #

6 PM

Swimming 1:20:00 [3] 4.0 km (20:00 / km)

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