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Training Log Archive: Tooms

In the 7 days ending Mar 23:

activity # timemileskm+m
  Road Bike3 3:58:00 38.53 62.0
  Swimming2 1:30:00 2.8(32:11) 4.5(20:00)
  Running2 1:25:00 2.8 4.5
  MTB1 30:00
  Total8 7:23:00 44.12 71.0

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TuWeThFrSaSuMo

Monday Mar 23 #

7 PM

Road Bike (Zwift 'group' ride) 1:40:00 intensity: (20:00 @2) + (40:00 @3) + (40:00 @4) 50.0 km (30.0 kph)
shoes: Roadie, Scott R3

Sunday Mar 22 #

4 PM

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: ASICS Kayano (bronze)

8 PM

Road Bike (Zwift mtb) 48:00 [2] 12.0 km (15.0 kph)
shoes: Roadie, Scott R3

Saturday Mar 21 #

4 PM

MTB 30:00 [2]
shoes: MTB Trek Fuel Ex8

Friday Mar 20 #

Road Bike 1:30:00 [3]
shoes: Roadie, Scott R3

Thursday Mar 19 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

6 PM

Running 1:00:00 [3]
shoes: ASICS Kayano (bronze)

Tuesday Mar 17 #

Swimming 45:00 [3] 2.5 km (18:00 / km)

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