Training Log Archive: ToomsIn the 7 days ending Mar 23, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 23, 2020 #
7 PM
Road Bike (Zwift 'group' ride) 1:40:00 50.0 km (30.0 kph)
shoes: Roadie, Scott R3
Sunday Mar 22, 2020 #
4 PM
Running 25:00 [2] 4.5 km (5:33 / km)
shoes: ASICS Kayano (bronze)
8 PM
Road Bike (Zwift mtb) 48:00 [2] 12.0 km (15.0 kph)
shoes: Roadie, Scott R3
Saturday Mar 21, 2020 #
4 PM
MTB 30:00 [2]
shoes: MTB Trek Fuel Ex8
Friday Mar 20, 2020 #
Road Bike 1:30:00 [3]
shoes: Roadie, Scott R3
Thursday Mar 19, 2020 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
6 PM
Running 1:00:00 [3]
shoes: ASICS Kayano (bronze)
Tuesday Mar 17, 2020 #
Swimming 45:00 [3] 2.5 km (18:00 / km)
C • Yeah 4