Training Log Archive: JodieSIn the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Monday Feb 26, 2007 #
Hike/Walk 3:30:00 [3]
today is our 'rest day' so we did a great hike along Robberg peninsula, lots of seals
Sunday Feb 25, 2007 #
Hike/Walk 2:30:00 [3]
hike along the start of the otter trail to the waterfalls. lots of rock hopping. pod of dolphins playing just offshore
Mountain Biking 2:30:00 [4] 22.0 km (6:49 / km)
Tsitsikamma trail. Once again huge hill climbs. two of the lasting 2.5km each. Great ocean view from the lookout
Saturday Feb 24, 2007 #
Mountain Biking 2:00:00 [4] 19.0 km (6:19 / km)
Homtini trail. Killer climb of 3.5km. Otherwise some fast downhill and short section of single track. Mostly dirt tracks. Beautiful forest.
Friday Feb 23, 2007 #
Run 35:00 [3]
Run on the beach at Plettenberg bay - watched the kite surfers and dog walkers.
Wednesday Feb 21, 2007 #
Run 45:00 [3]
shoes: Salomon pink and white
run from Neil's place at Pringle Bay - cooler down here so nice to run!
Tuesday Feb 20, 2007 #
Note
(sick)
Paul is sick with sinusitis so instead of riding at the farm today we spend the afternoon going to the doctor in the closest little town.
Monday Feb 19, 2007 #
Run 23:00 [4]
run barefoot on the beach at sunrise. High tide so teh sand was soft and thick
Yoga 1:00:00 [2]
yoga, pilates and stretching on the beach after our run
Sunday Feb 18, 2007 #
Run 26:30 [3]
shoes: Salomon pink and white
early morning run at the farm prior to leaving for Cape Vidal. Was already hot at 5:30, scared a few animals when we passed. Spent the afternoon at the beach walking the sand dunes.
Saturday Feb 17, 2007 #
Mountain Biking 4:00:00 [4]
Mountain bike on the game farm. Lots of good hill climbs (the kind that go on forever). Saw giraffe in the distance.
Wednesday Feb 14, 2007 #
Run 25:39 [3]
shoes: Salomon pink and white
run from Leigh-Anne's. Forgotten how much I love the hills and humidity of South Africa!
Yoga 1:00:00 [3]
went to Leigh-Anne's yoga class - kind of a combination of the yoga I'm used to and pilates. Definitely not gentle and relaxing but a great stretch.
Tuesday Feb 13, 2007 #
Mountain Biking 1:00:00 [3]
bike along dirt roads and bush tracks back of Leigh-Anne's place. Lots of hills. Interesting with platform pedals!
Monday Feb 12, 2007 #
Run 22:06 [3]
shoes: Salomon pink and white
short run in Pinetown to loosen legs after LONG flight
Tuesday Feb 6, 2007 #
Bike (trainer) 40:00 [4]
Sunday Feb 4, 2007 #
Pilates 45:00 [3]
core and upper body
Friday Feb 2, 2007 #
Hockey 1:00:00 [2]
Skating at the oval with Emma - very low intensity