Training Log Archive: JodieS

In the 31 days ending Mar 31, 2007:

activity

time

miles

Run

4:08:00

23.61

38.0

Hike/Walk

2:00:00

Pilates

30:00

Total

6:38:00

23.61

38.0

2:30

0:00

Run 30:00 [4] 5.0 km (6:00 / km)
shoes: Salomon pink and white

interval training

Run 26:00 [3] 5.0 km (5:12 / km)
shoes: Salomon pink and white

run along the boardwalk with Amanda

Run 37:00 [3] 6.0 km (6:10 / km)
shoes: Salomon pink and white

hill run from sarah's, stairs x 3 and up pine hill

Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon pink and white

nice run on the boardwalk and whitefish island. Spring is here!

Run 40:00 [2] 6.0 km (6:40 / km)
shoes: Salomon pink and white

run with amanda, shannon, nancy and the dogs from our house. social run.

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon pink and white

run from my house, windy, cold and snowing

Run 30:00 [3]
shoes: Salomon pink and white

run with Amanda and Shannon from Amanda's place. Sunny and warm.

Pilates (video) 30:00 [3]

Hike/Walk 2:00:00 [2]

walk out mable lake trail with the dogs. A beautiful day!

Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon pink and white

first exercise since leaving South Africa 10 days ago (except my daily hour dog walks), felt great to be doing something even in the rain