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Training Log Archive: JodieS

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Mountain Biking8 12:15:00
  Pilates4 4:00:00
  Bike3 3:30:00 59.65(3:31) 96.0(2:11)
  Run6 3:26:42 23.92(8:38) 38.5(5:22)
  Soccer1 1:30:00
  Hike/Walk1 1:00:00
  Total18 25:41:42 83.57 134.5

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Thursday May 31, 2007 #

Soccer 1:30:00 [4]

first soccer game - hot and humid. so much fun!

Pilates 1:00:00 [4]

last session of this term

Wednesday May 30, 2007 #

Mountain Biking 45:00 [3]

ride entire red pine with paul - doing first brick of the year

Run 17:00 [3] 3.5 km (4:51 / km)
shoes: New Balance

first brick of the year. hot and very humid out. legs felt good but lots of cramps - not enough water.

Tuesday May 29, 2007 #

Bike 1:30:00 [3] 48.0 km (1:53 / km)

road ride to echo bay

Saturday May 26, 2007 #

Run 1:04:00 [3] 12.0 km (5:20 / km)
shoes: New Balance

run red pine with trish, first long run of the year, felt really great, it's so much better starting from her parent's place!

Friday May 25, 2007 #

Bike (road) 1:00:00 [3] 24.0 km (2:30 / km)

rode to work

Thursday May 24, 2007 #

Pilates 1:00:00 [4]

Wednesday May 23, 2007 #

Mountain Biking 1:00:00 [3]

Crystal with steve and paul, fast ride as the mosqitos were bad, touch down on rock, otherwise clean ride

Bike (road) 1:00:00 [3] 24.0 km (2:30 / km)

rode to work

Tuesday May 22, 2007 #

Run 27:05 [3] 5.0 km (5:25 / km)
shoes: New Balance

red pine with sarah and the dogs - dogs slowed us down considerably

Saturday May 12, 2007 #

Mountain Biking 2:30:00 [3]

rode the voyageur from camp korah with paul, jay and amanda and an unknown but very friendly dog

Friday May 11, 2007 #

Run 41:37 [3] 7.5 km (5:33 / km)
shoes: New Balance

ran the red pine 5km plus an extension with paul

Thursday May 10, 2007 #

Mountain Biking 1:30:00 [3]

group ride on the crystal, made the uphill and the downhill and almost the rock

Wednesday May 9, 2007 #

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Salomon pink and white

ran the 5km red pine with 8x30sec sprints

Tuesday May 8, 2007 #

Hike/Walk 1:00:00 [3]

hiked the voyageur from camp korah with the dogs to scout it for riding

Sunday May 6, 2007 #

Mountain Biking 1:15:00 [3]

Red Pine

Mountain Biking 1:30:00 [3]

red pine

Saturday May 5, 2007 #

Run 29:00 [3] 5.5 km (5:16 / km)
shoes: Salomon pink and white

Pinder plus extension with dogs

Mountain Biking 1:45:00 [3]

trout lake loop

Thursday May 3, 2007 #

Pilates 1:00:00 [4]

another circuit class - never do two back to back!

Wednesday May 2, 2007 #

Pilates 1:00:00 [4]

killer circuit class

Mountain Biking 1:00:00 [3]

rode the crystal, made the rock

Tuesday May 1, 2007 #

Mountain Biking 1:00:00 [3]

rode crystal

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