Training Log Archive: JodieS

In the 7 days ending Jan 27, 2007:

activity

time

miles

Cross Country ski

2:56:13

15.53

(11:21)

25.0

(7:03)

Soccer

2:00:00

Hockey

1:00:00

Pilates

1:00:00

Yoga

45:00

Total

7:41:13

15.53

25.0

3:15

0:00

Cross Country ski 1:35:53 [3] 11.0 km (8:43 / km)

Crystal with Jay, Amanda, Sarah and Paul - likely Paul's last ski of the season as he leaves in the morning,

Pilates 1:00:00 [3]

still a bit easier than the previous session but getting more challenging

Hockey 1:00:00 [3]

finally made it out to play hockey at Anna McCrae. lots of fun!!

Cross Country ski 50:20 [3] 8.0 km (6:18 / km)

4 complete laps of Kinsmen - no short cuts and actually timed it tonight. -3 degrees with light snow, fast skiiing

Soccer 2:00:00 [3]
shoes: Salomon pink and white

still have cold - feeling a bit slow and wheezy

Yoga 45:00 [1]

25min yoga video. then continued on my own

Cross Country ski 30:00 [3] 6.0 km (5:00 / km)

Kinsmen Loop x 3 after dark. It was snowing and the conditions were perfect!