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Training Log Archive: JodieS

In the 7 days ending May 12, 2007:

activity # timemileskm+m
  Mountain Biking3 6:45:00
  Run2 1:09:37 7.77(8:58) 12.5(5:34)
  Hike/Walk1 1:00:00
  Total6 8:54:37 7.77 12.5

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Saturday May 12, 2007 #

Mountain Biking 2:30:00 [3]

rode the voyageur from camp korah with paul, jay and amanda and an unknown but very friendly dog

Friday May 11, 2007 #

Run 41:37 [3] 7.5 km (5:33 / km)
shoes: New Balance

ran the red pine 5km plus an extension with paul

Thursday May 10, 2007 #

Mountain Biking 1:30:00 [3]

group ride on the crystal, made the uphill and the downhill and almost the rock

Wednesday May 9, 2007 #

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Salomon pink and white

ran the 5km red pine with 8x30sec sprints

Tuesday May 8, 2007 #

Hike/Walk 1:00:00 [3]

hiked the voyageur from camp korah with the dogs to scout it for riding

Sunday May 6, 2007 #

Mountain Biking 1:15:00 [3]

Red Pine

Mountain Biking 1:30:00 [3]

red pine

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