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Training Log Archive: Kalahari

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Mountain Biking2 4:00:00
  Road rides1 40:00 11.18(3:35) 18.0(2:13)
  Run1 29:00 3.11(9:20) 5.0(5:48)
  Total4 5:09:00 14.29 23.0

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Sunday Apr 22, 2007 #

Mountain Biking 2:00:00 [3]

Rode vassa singletrack in Traverse City

Saturday Apr 21, 2007 #

Mountain Biking 2:00:00 [3]

Rode Hanson hills grayling

Thursday Apr 19, 2007 #

Road rides 40:00 [3] 18.0 km (2:13 / km)

Rode to work and back

Monday Apr 16, 2007 #

Run 29:00 [2] 5.0 km (5:48 / km)
shoes: New Balance Trail runners

Slow run with dogs

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