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Training Log Archive: Kalahari

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  XC Ski - Skate2 2:30:00 10.56(14:12) 17.0(8:49)
  Cross country ski2 2:00:00 9.94(12:04) 16.0(7:30)
  Hockey1 1:30:00
  Volleyball1 1:00:00
  Total5 7:00:00 20.51 33.0

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MoTuWeThFrSaSu

Sunday Dec 13, 2009 #

XC Ski - Skate 1:00:00 [4] 9.0 km (6:40 / km)

Skate ski with Jodie conditions really fast

Saturday Dec 12, 2009 #

XC Ski - Skate 1:30:00 [4] 8.0 km (11:15 / km)

2 Laps of the Pindur - towing Kate in the Polk

Friday Dec 11, 2009 #

Volleyball 1:00:00 [3]

Wednesday Dec 9, 2009 #

Cross country ski 1:00:00 [2] 7.0 km (8:34 / km)

Tuesday Dec 8, 2009 #

Cross country ski 1:00:00 [3] 9.0 km (6:40 / km)

First ski of the year

Hockey 1:30:00 [5]

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