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Training Log Archive: revy

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Bike1 1:05:00 22.37(20.6/h) 36.0(33.2/h) 180
  Total1 1:05:00 22.37(2:54) 36.0(1:48) 180

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Wednesday Sep 21, 2016 #

Bike (Road) 1:05:00 [3] 36.0 km (33.2 kph) +180m

Out and back on Airport Way. Steady zone 3 pace. On the way there rode a gear harder than I usually do, way back a gear easier. Both ended up taking about the same time. Intersting that maintaining momentum on a bigger gear actually didn't feel that hard to keep the speed up.

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