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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Bike1 2:15:00 10.56(4.7/h) 17.0(7.6/h) 600
  Total1 2:15:00 10.56(12:47) 17.0(7:56) 600

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Sa

Saturday Sep 24, 2016 #

1 PM

Bike 2:15:00 [2] 17.0 km (7.6 kph) +600m

Heading to Salmon Arm for the weekend so rode a bit of the Larch Hills traverse along the way. Since we had the dog with us couldn't do the whole thing - drove up the 112 road and did two out and backs. Fun riding - the raspberry bill climb is a lot easier when it isn't super hot and you aren't already tired from the sicamous climb. Leaves changing colour and starting to fall making the sightlines better.

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