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Training Log Archive: revy

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Bike2 3:02:00 51.57(17.0/h) 83.0(27.4/h) 735
  Total2 3:02:00 51.57(3:32) 83.0(2:12) 735

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Su

Sunday Sep 25, 2016 #

10 AM

Bike (Road) 2:32:00 [3] 77.5 km (30.6 kph) +650m

A bit of a grey day so held off going too early. Turned out that the worst of the sprinkles were close to Sean and Juliann's. Salmon River and Deep Creek loop. Felt pretty steady for the first 2/3 - then a bit fatigued bot overall good pace. Only saw two other riders and they were wearing matching kit - probably European.
3 PM

Bike 30:00 intensity: (9:00 @1) + (21:00 @3) 5.5 km (11.0 kph) +85m

Seani-palooza. Only five riders this year and a staggered start. I was last to go and had to chase everyone down. Courtney managed to hold her lead and nipped me at the line. I was a bit tired from the riding this morning. Fun trail when riding it fast.

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