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Training Log Archive: revy

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Run1 42:00 3.42(12:17) 5.5(7:38) 350
  Strength1 10:00
  Total1 52:00 3.42 5.5 350

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Th

Thursday Oct 13, 2016 #

Run 42:00 [2] 5.5 km (7:38 / km) +350m 5:48 / km
shoes: Brooks Cascadia

Up to the ski jump - still closed but curious what they were doing up there. Should be nice when they are done but looks like still a lot of work to do. Added the 2k loop afterwards. Cold today - snow line dropped very low with patches of snow half way up the ski jump.

Strength 10:00 [1]

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