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Training Log Archive: revy

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Run1 35:00 3.73(9:23) 6.0(5:50)
  Stretching/yoga1 25:00
  Total1 1:00:00 3.73 6.0

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Su

Sunday Oct 16, 2016 #

Run 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Cascadia

Around the greenbelt trails with Logan. Overdressed but felt better once I took my jacket off. Need to do some ankle ROM work as it is still stiff from the sprain a few weeks ago. Walked the last 500m home as ran into a few friends out for a walk.

Stretching/yoga 25:00 [2]

Two rounds of a quick core strengthening yoga video.

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