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Training Log Archive: revy

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Run1 42:00 3.42(12:17) 5.5(7:38) 320
  Total1 42:00 3.42(12:17) 5.5(7:38) 320

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Wednesday Oct 19, 2016 #

Run 42:00 [2] 5.5 km (7:38 / km) +320m 5:55 / km
shoes: Brooks Cascadia

Cartier Lookout with Courtney. Lots of leaves on the trail - ended up being a very nice afternoon. Felt slow but I guess it is a good climb.

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