Run 1:45:00 [2] 15.0 km (7:00 / km) +550m 5:55 / km
shoes: Brooks Cascadia
Nice run with CO on the lower Begbie Bench trails. Only a few snow patches and some mud to deal with but otherwise trails were good to go. 50min loop with the dog then back on the upper trails. Felt good - no knee pain. Time went by fast chatting with CO.