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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Run1 1:45:00 9.32(11:16) 15.0(7:00) 550
  Total1 1:45:00 9.32(11:16) 15.0(7:00) 550

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Sa

Saturday Apr 22, 2017 #

9 AM

Run 1:45:00 [2] 15.0 km (7:00 / km) +550m 5:55 / km
shoes: Brooks Cascadia

Nice run with CO on the lower Begbie Bench trails. Only a few snow patches and some mud to deal with but otherwise trails were good to go. 50min loop with the dog then back on the upper trails. Felt good - no knee pain. Time went by fast chatting with CO.

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