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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Paddle1 1:00:00 3.73(3.7/h) 6.0(6.0/h)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Sa

Saturday Jun 24, 2017 #

10 AM

Paddle 1:00:00 [2] 6.0 km (6.0 kph)

Sup in Cadboro Bay with Courtney and my dad (in his kayak). Along the shore to the point and back. The ocean water is a lot cooler here vs on the Sunshine Coast. A good headwind for the return trip made things more challenging.

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