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Training Log Archive: revy

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Bike1 50:00 6.21(7.5/h) 10.0(12.0/h) 300
  Total1 50:00 6.21(8:03) 10.0(5:00) 300

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Su

Sunday Aug 27, 2017 #

Bike 50:00 intensity: (10:00 @2) + (20:00 @3) + (20:00 @4) 10.0 km (12.0 kph) +300m

Busy weekend as in Salmon Arm for dinner last night, then back home and a late bedtime finishing up some Steamer stuff, and an early morning today running the Steamer. The race went very well with our biggest turnout. Cant complain about the weather...

Back to Salmon Arm in the afternoon for Seanipalooza. Format was a little confusing to know what the best plan was (it was some sort of team timing). Rode hard three laps then a couple easier ones and one cool down with the dog.

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