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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Bike1 3:00:00 12.43(4.1/h) 20.0(6.7/h) 1150
  Total1 3:00:00 12.43(14:29) 20.0(9:00) 1150

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Fr

Friday Sep 15, 2017 #

11 AM

Bike 3:00:00 [3] 20.0 km (6.7 kph) +1150m

Joss Mountain with Brett and Jeff. Wow my legs felt like lead today - no power and kept riding off the trail. Not sure if it was just fatigue from the run yesterday or the steep climb. Trying to follow Brett - who amazingly rode about 90% of the climb - also contributed. Anyway haven't felt that worked in a while. Trail was in good condition though it was chilly up top. Fall is most definitely in the air. Fun ride down though still felt a little off from the effort on the way up. Stopped for a longer chat halfway down in the sun and felt better afterwards.

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