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Training Log Archive: revy

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Run1 53:00 4.35(12:11) 7.0(7:34) 340
  Total1 53:00 4.35(12:11) 7.0(7:34) 340

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Fr

Friday Dec 1, 2017 #

5 PM

Run 53:00 intensity: (38:00 @2) + (15:00 @4) 7.0 km (7:34 / km) +340m 6:06 / km
shoes: Montrail Rogue Racer

After work run up to the ski jump then down the parkway and back on the upper section of the 5k loop. A bit erie running in the dark with lots of mist.

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