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Training Log Archive: revy

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Run1 35:00 3.73(9:23) 6.0(5:50) 22
  Total1 35:00 3.73(9:23) 6.0(5:50) 22

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Th

Thursday Dec 7, 2017 #

2 PM

Run 35:00 [2] 6.0 km (5:50 / km) +22m 5:44 / km
shoes: Montrail Rogue Racer

I woke up this morning and mystified by my sore left buttock (as I had not exercised yesterday) until Courtney reminded me that I bowled at the office xmas party last night. I guess three games is 60+ left legged lunges... makes me feel better about the sore muscles (though perhaps I should do more lunges). Felt the leg a bit on the run but loosened up with time. Bid Eddy greenbelt.

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