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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Bike1 45:00 4.35(5.8/h) 7.0(9.3/h) 400
  Total1 45:00 4.35(10:21) 7.0(6:26) 400

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Wednesday Apr 10, 2019 #

Bike 45:00 intensity: (15:00 @2) + (30:00 @4) 7.0 km (9.3 kph) +400m

Cartier lookout and a bit of Relentless on the Rocky. First time out on the regular bike - always feels a little weird. Tough climb... was feeling a little hesitant on the steep side hill sections due to the exposure. Likely a combo of early season technical rust and being hypoxic from the tough climb.

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