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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Run1 1:20:00 6.84(11:42) 11.0(7:16) 400
  Total1 1:20:00 6.84(11:42) 11.0(7:16) 400

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Su

Sunday Jul 14, 2019 #

Run 1:20:00 [2] 11.0 km (7:16 / km) +400m 6:09 / km
shoes: Brooks Cascadia Black

Lower MacPherson trails with Stuart. Nice easy talking pace for the most part. Pretty humid out there and you can't stop because the mosquitoes will get you...

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