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Training Log Archive: revy

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Run1 2:00:00 7.77(15:27) 12.5(9:36) 451
  Total1 2:00:00 7.77(15:27) 12.5(9:36) 451

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Fr

Friday Jul 19, 2019 #

10 AM

Run 2:00:00 [1] 12.5 km (9:36 / km) +451m 8:08 / km
shoes: Brooks Cascadia Black

Control setting for the weekend event. As I hadn't actually run all the courses in full I ran all three courses which wasn't the most efficient way to cover the distance but ended up being a nice longer run.

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