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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Jul 21:

activity # timemileskm+m
  Bike1 3:00:00 14.29(4.8/h) 23.0(7.7/h) 800
  Total1 3:00:00 14.29(12:36) 23.0(7:50) 800

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Su

Sunday Jul 21 #

Bike 3:00:00 [2] 23.0 km (7.7 kph) +800m
shoes: RM Element

Finally some nice summer weather so heading into the alpine - Keystone with Courtney, Atsuko and Brett. Not as busy as I thought it might be though we did play leap frog with a handful of groups. Nice and green but flowers are not out yet. Such a nice trail even if some sections are starting to get rocky and rooty (while others seem to stay forever smooth). Felt harder than it should at times but lots of stops to regroup.

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