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Training Log Archive: revy

In the 1 days ending Jul 27:

activity # timemileskm+m
  Hike1 2:30:00 7.46(20:07) 12.0(12:30) 450
  Run1 1:20:00 4.35(18:24) 7.0(11:26) 500
  Total2 3:50:00 11.81(19:29) 19.0(12:06) 950

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Sa

Saturday Jul 27 #

11 AM

Hike 2:30:00 [1] 12.0 km (12:30 / km) +450m 10:32 / km

Sudden weather change today as a cold front moved through. We attempted a morning departure but retreated after a km due to sideways rain and wind moving in. The temperature dropped to 4 degrees temporarily after the front. We hung out in the lodge until after lunch and tried again when the weather looked better. Cloudy but mainly dry - did have a 30 min shower on the way home. Our destination was Honeymoon Lake which required some off trail travel through the meadows. The trails here are less distinct than I expected which is fine. Keeps it interesting but a bit more challenging footing for the less experienced hikers. Not many flowers out yet which is too bad.
3 PM

Run 1:20:00 [3] 7.0 km (11:26 / km) +500m 8:25 / km
shoes: Brooks Cascadia Black

Sean and I went out for an extra higher intensity excursion after getting back to the lodge. We ran/speed hiked to Kinbasket peak. Not much trail but easy travel through meadows and open forest. Still cloudy but better than in the afternoon. Nice views from the top. The ski down looks steeper in the summer...

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