Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Jul 29:

activity # timemileskm+m
  Run1 45:00 2.8(16:06) 4.5(10:00) 250
  Total1 45:00 2.8(16:06) 4.5(10:00) 250

«»
0:45
0:00
» now
Mo

Monday Jul 29 #

5 AM

Run 45:00 [2] 4.5 km (10:00 / km) +250m 7:50 / km
shoes: Brooks Cascadia Black

Flying out this morning but convinced a few people to do a sunrise run before breakfast. Left at dawn and had the sun come up while we were climbing to Midship. A km of so of flat running then a km of speed hiking. Nice quick excursion with high bang for the buck. Nice light as the sun came up.

« Earlier | Later »