Run 45:00  4.5 km (10:00 / km) +250m 7:50 / km
shoes: Brooks Cascadia Black
Flying out this morning but convinced a few people to do a sunrise run before breakfast. Left at dawn and had the sun come up while we were climbing to Midship. A km of so of flat running then a km of speed hiking. Nice quick excursion with high bang for the buck. Nice light as the sun came up.