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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Jul 30:

activity # timemileskm+m
  Bike1 3:00:00 12.43(4.1/h) 20.0(6.7/h) 1150
  Total1 3:00:00 12.43(14:29) 20.0(9:00) 1150

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Tu

Tuesday Jul 30 #

9 AM

Bike 3:00:00 intensity: (45:00 @1) + (45:00 @2) + (45:00 @3) + (45:00 @4) 20.0 km (6.7 kph) +1150m

Joss Mountain ride with Brendan and Jordan. Thought it looked like it might be high cloud so left my camera behind but turned out quite sunny and nice. Grass is pretty thick on the lower sections and muddy through the pass. Felt like we rode more than usual though pace was slower than my KOM (which on review was the year of TA which meant I was much better biking shape). Fun adventure ride.

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