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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Aug 2:

activity # timemileskm+m
  Bike1 1:00:00 5.28(5.3/h) 8.5(8.5/h) 400
  Total1 1:00:00 5.28(11:22) 8.5(7:04) 400

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Friday Aug 2 #

Bike 1:00:00 [3] 8.5 km (8.5 kph) +400m

Checked out with new Sunnyside trail. Mixed feelings - initial part of the climb if a bit weird (like they were going to use it for the descent and changed their mind so in some spots it has unnecessary rollers and is very wide). The latter part of the climb is great though. I need to go back and ride the descent again without the dog. I was going slow and stopping which made it feel a little boring (as in you need to be going really fast to make the trail fun). Added an out and back to the Cartier lookout. The trail junctions and the start/finish area could be done better too to make it less confusing.

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