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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Aug 3:

activity # timemileskm+m
  Run1 1:11:00 7.46(9:31) 12.0(5:55) 25
  Total1 1:11:00 7.46(9:31) 12.0(5:55) 25

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Sa

Saturday Aug 3 #

10 AM

Run 1:11:00 [2] 12.0 km (5:55 / km) +25m 5:51 / km
shoes: Brooks Ghost

Nice run with Milo on the greenbelt. The water is low enough to make it around the full loop (though muddy in spots with his grass and bushes). Went south to the airport which was also open except for a couple puddles I needed to carefully edge around. Warm in the sun but nice along the water and in the shade. Steady comfortable pace.

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