Run 2:37:25 [3] 12.5 km (12:36 / km) +950m 9:08 / km
shoes: Brooks Cascadia Black
Solo trip to MaCrae with the dog. For some reason in my mind thought this would be a quick jaunt up to the summit. Not sure where the almost 1000m of vertical came from...
Ran most of the first 3 km then speed hiking. Milo didn't like the first summit option via the ridge so took a looser option that was easier for him. Great views from the top and still clear skies. Back down via the glacier and the north ridge. Was feeling a bit tired climbing out from the lake - probably not enough food.