Training Log Archive: revy

In the 1 days ending Aug 12, 2019:

activity

time

miles

Run

1:05:00

6.52

(9:58)

10.5

(6:11)

Paddle

55:00

5.59

(6.1/h)

9.0

(9.8/h)

Total

2:00:00

12.12

(9:54)

19.5

(6:09)

2:00

0:00

11 AM

Run 1:05:00 10.5 km (6:11 / km) +18m 6:08 / km
shoes: Columbia Outdry

Dropped the truck at the airport and ran back home with the dog. 6x 700m threshold work with the remainder of the km easy.

1 PM

Paddle 55:00 [3] 9.0 km (9.8 kph)

Back downstream to the truck. Went at a tempo pace until I had to portage into the channel. Hard to maintain high cadence for so long.