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Training Log Archive: revy

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Bike1 1:00:00 5.28(5.3/h) 8.5(8.5/h) 335
  Total1 1:00:00 5.28(11:22) 8.5(7:04) 335

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Wednesday Aug 14, 2019 #

11 AM

Bike 1:00:00 [2] 8.5 km (8.5 kph) +335m
shoes: RM Element

MacPherson ride with Milo. I seem to have done something to my back - extension bothers it so maybe from the paddling? Sitting on a bike seemed OK so hopefully it doesn't aggravate it further. Easy ride with some drizzle to make things more interesting.

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