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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Skate ski1 1:20:00 9.32(8:35) 15.0(5:20) 250
  Total1 1:20:00 9.32(8:35) 15.0(5:20) 250

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Su

Sunday Nov 24, 2019 #

10 AM

Skate ski 1:20:00 [3] 15.0 km (5:20 / km) +250m 4:55 / km

NIce skate ski with Sean. Back felt a bit worse skate skiing but no bad after effects so all is good. Steady pace - felt the altitude at times. Nordic conditions are fine but not sure how they are going to open for DH next weekend.

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