Run 1:02:00 [3] 10.5 km (5:54 / km) +50m 5:46 / km
shoes: Columbia Outdry
Solo with Milo on the greenbelt. Feels like it has been a while since I've run along the river. Tried to maintain a steady pace but after 8km of about 5:15 pace I couldn't hold that much longer. Despite my near record running volume this year I have not regained any lost speed. Came back along the bank near Bear Island which was a mistake as had to walk a section through tall grass.