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Training Log Archive: revy

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Run1 2:30:00 13.36(11:14) 21.5(6:59) 600
  Total1 2:30:00 13.36(11:14) 21.5(6:59) 600

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Wednesday Nov 4, 2020 #

9 AM

Run 2:30:00 [2] 21.5 km (6:59 / km) +600m 6:07 / km
shoes: Salomon Sense Gore tex

Had to make a trip to Vernon as our Golf had a major leak into the spare tire well. Turned out that the sunroof drain got plugged. Never buy a car with a sunroof...

Anyway had to kill some time so went for a long run at Predator Ridge/Ellison. Checked out some newer trails and also some old trails that I'd never been on. Conditions were great other than rocks being a little slick. Nice temperature and nice views. Felt pretty good - only started getting fatigued 3/4 of the way in which seemed about right as this was the longest run of the year.

I think this run took me over my highest yearly running mileage since I started logging on AP. Still have almost two months until the end of the year so will probably break 1000km. I can't say I feel fast but slow steady pace feels good for 1-1.5 hours and no injuries/pain from running.

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