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Training Log Archive: revy

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Run1 50:00 4.97(10:04) 8.0(6:15) 25
  Total1 50:00 4.97(10:04) 8.0(6:15) 25

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Fr

Friday Nov 6, 2020 #

7 AM

Run 50:00 [2] 8.0 km (6:15 / km) +25m 6:09 / km
shoes: Salomon Sense Blue #1

Morning run on the greenbelt with Milo. He was quite happy to be out after his day off yesterday. He was a little under the weather yesterday - spent most of Wednesday night licking his lips and occasionally dry heaving. I'm presuming the lip licking was due to nausea. I was feeling rather stiff and it felt hard to run with a relaxed stride. Low back is a little tight.

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