Training Log Archive: revy

In the 1 days ending Nov 9, 2020:

activity

time

miles

Run

58:00

4.35

(13:20)

7.0

(8:17)

400

Strength

20:00

Total

1:18:00

4.35

7.0

400

1:18

0:00

Strength 20:00 [3]

Core, shoulder and hip exercises.

2 PM

Run 58:00 [2] 7.0 km (8:17 / km) +400m 6:27 / km
shoes: Salomon Sense Blue #1

Bottom's Up and Big Easy with Milo. Snow free (for now).