Training Log Archive: revyIn the 1 days ending Nov 19, 2020:
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Thursday Nov 19, 2020 #
Strength 25:00 [3]
Crossfit and some core with Courtney.
2 PM
Run 1:10:00 [3] 8.25 km (8:29 / km) +340m 7:02 / km
shoes: Salomon Sense Gore tex
It has been more seasonal this week which means temperatures slightly above zero and the snow from last Friday is slowly disappearing in town. Checked out SOB and lower Macpherson trails with Milo. For the most part minimal snow patches in the trees and snowy in the open. The 150m of vertical above the valley level are the best.