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Training Log Archive: revy

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Run1 47:00 5.28(8:54) 8.5(5:32) 20
  Strength1 30:00
  Total2 1:17:00 5.28 8.5 20

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Wednesday Nov 25, 2020 #

Strength 30:00 [3]

Wam up then 20 min crossfit WOD (pushups, inchworms, jumping squats, bridges). Finished with shoulder rehab.
12 PM

Run 47:00 [3] 8.5 km (5:32 / km) +20m 5:28 / km
shoes: Salomon Sense Gore tex

Greenbelt run with Milo at a slightly faster pace.

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