Hike30:00 [1] 3.0 km (10:00 / km) +150m8:00 / km shoes: Salomon Speed Cross Black GTX
Jordan Falls with Milo. Feeling under the weather and back is a sore so mainly a brisk walk to get Milo some exercise. I did get too warm on the climbs though.
Strength40:00 [3]
Physiotherapy. Mainly leg strength stuff. It's been two months since I last did this - easy to see that I've regressed so needs to be much more regular.