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Training Log Archive: revy

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Strength1 40:00
  Hike1 30:00 1.86(16:06) 3.0(10:00) 150
  Total1 1:10:00 1.86 3.0 150

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Th

Thursday Nov 4, 2021 #

Hike 30:00 [1] 3.0 km (10:00 / km) +150m 8:00 / km
shoes: Salomon Speed Cross Black GTX

Jordan Falls with Milo. Feeling under the weather and back is a sore so mainly a brisk walk to get Milo some exercise. I did get too warm on the climbs though.

Strength 40:00 [3]

Physiotherapy. Mainly leg strength stuff. It's been two months since I last did this - easy to see that I've regressed so needs to be much more regular.

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