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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  Bike1 1:15:00 5.59(4.5/h) 9.0(7.2/h) 300
  Total1 1:15:00 5.59(13:25) 9.0(8:20) 300

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Fr

Friday Nov 5, 2021 #

2 PM

Bike 1:15:00 [3] 9.0 km (7.2 kph) +300m

Macpherson with Milo and Courtney. We took a few detours on foot to remove the last of the flagging for the Griffith Creek orienteering course. My winter biking shoes (which I also use in the fall) are not the most natural for walking. It is that time of year when you need to dial back the speed a bit as you never know when your traction is going to suddenly change due to a wet root or a softer section of trail.

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