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Training Log Archive: revy

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Bike1 1:15:00 5.9(4.7/h) 9.5(7.6/h) 520
  Swim1 55:00 1.24(44:15) 2.0(27:30)
  Strength1 25:00
  Total2 2:35:00 7.15 11.5 520

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Sa

Saturday Nov 6, 2021 #

Swim 55:00 [3] 2.0 km (27:30 / km)

Master's swimming with a lot of backstroke today. Already felt like was in much better swimming shape...

Strength 25:00 [3]

Crossfit symmetry shoulder session then some overhead press and bench press. FInished with some rolling of the lower body.
1 PM

Bike 1:15:00 [2] 9.5 km (7.6 kph) +520m

A couple laps of Haulin'daze at Sunnyside. Not a common destination for us (for many reasons including limited trails and less ideal for the dog) so nice to ride it this fall. Legs were a bit tired.

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