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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Run1 1:10:00 4.35(16:06) 7.0(10:00) 455
  Total1 1:10:00 4.35(16:06) 7.0(10:00) 455

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Su

Sunday Nov 7, 2021 #

11 AM

Run 1:10:00 [3] 7.0 km (10:00 / km) +455m 7:33 / km
shoes: Icebug Green

Spion Kop orienteering event. A lot of climbing right off the bat and then working back down the hillside. I decided after 4-5 controls that I wasn't in sync with the vegetation mapping so I stopped using it to navigate. 3-4 small mistakes that required 30-60 second corrections. After 45 minutes my hip was hurting so my pace slowed. Managed to find an ankle height old wire attached to a tree - good thing it caught be low enough that I had two layers of clothing. It still hurt...

Overall had a good time and weather cooperated.

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