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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Bike1 1:00:00 5.75(5.7/h) 9.25(9.3/h) 330
  Strength1 40:00
  Total2 1:40:00 5.75 9.25 330

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Mo

Monday Nov 8, 2021 #

Strength 40:00 [2]

Physio program - which is mainly legs.
12 PM

Bike 1:00:00 [3] 9.25 km (9.3 kph) +330m

Quarry, Bluff and Stimulus with Milo. Another nice November ride...

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